CORE-CENTRIC TRAINING

  The Halo evolved from a concept known in the physical rehabilitation field as core stabilization. This is the theory that our spinal muscles have various roles to keep us moving and free from injury. Some of our spinal muscles provide movement through their long levers, while others have very short lever arms and are made up of different muscle composition to provide help with posture and protecting crucial structures such as spinal discs and nerves. The Halo was designed to work with a stability ball so that while you strengthen the mover muscles of your arms, legs, and spine, you are also contracting very small muscles around the spine that respond to the tiny changes in position during exercise. The Halo also works very well as a stand-alone unit for body weight training or in conjunction with suspension systems