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Month: March 2011

Set Aside Those Sit-ups

Posted on March 7, 2011 by Bryce

Did you know that many of the traditional exercises that are/were performed to strengthen the abdominals may not necessarily be the best exercises? New research is finding that not only is the abdominal crunch or partial sit-up too compressive for your lower back, but that several other exercises utilize the abs even better than the Read more about Set Aside Those Sit-ups[…]

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