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Month: April 2011

Stop Wasting Time at the Gym

Posted on April 18, 2011 by Bryce

I recall not very long ago that it was common and customary to spend over an hour at the athletic club working out. The old mantra of 3 sets of 10 with 30-45 seconds rest still seems to resonate in my memory banks. The rest time was even longer for power lifting. According to recent Read more about Stop Wasting Time at the Gym[…]

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