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Month: April 2011

Stop Wasting Time at the Gym

Posted on April 18, 2011 by Bryce

I recall not very long ago that it was common and customary to spend over an hour at the athletic club working out. The old mantra of 3 sets of 10 with 30-45 seconds rest still seems to resonate in my memory banks. The rest time was even longer for power lifting. According to recent[…]

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