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Month: November 2011

Getting down to the core of Halo training

Posted on November 19, 2011 by Bryce

Let’s start with a story. I grew up like most boys, aspiring to be on the cover of Muscle & Fitness magazine. I always read the magazine from cover to cover. I learned how to raise a dumbbell and push a leg press and probably not too much more than that. To much disappointment, my[…]

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