get a grip on your core

 

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About time to clarify something


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Kneel to Plank Instructional


Click this link for the video.  More

Selectorized Body Weight Strength Training: Part One


Resistance Training Made Convenient  More

Getting down to the core of Halo training


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Set Aside Those Sit-ups


Did you know that many of the traditional exercises that are/were performed to strengthen the abdominals may not necessarily be the best exercises?  New research is finding that not only is the abdominal crunch or partial sit-up too compressive for your lower back, but that several other exercises utilize the abs even better than the crunch.  More