get a grip on your core



Halo Trainer Blog

Workout Smarter. RSS

Kneel to Plank Instructional

Click this link for the video.  More

Selectorized Body Weight Strength Training: Part One

Resistance Training Made Convenient  More

Getting down to the core of Halo training


Set Aside Those Sit-ups

Did you know that many of the traditional exercises that are/were performed to strengthen the abdominals may not necessarily be the best exercises?  New research is finding that not only is the abdominal crunch or partial sit-up too compressive for your lower back, but that several other exercises utilize the abs even better than the crunch.  More