For several of the workouts designed for home, you will need to reverse your Halo so the long handles no longer make a circle (halo), but rather turn inward to create a different stability environment and a narrow external load.

For several of the workouts designed for home, you will need to reverse your Halo so the long handles no longer make a circle (halo), but rather turn inward to create a different stability environment and a narrow external load.