Halo Training currently consists of 4 levels of difficulty for functional bodyweight training. We all know that people have various levels of strength, flexibility, coordination, etc. so we at Halo Rehab & Fitness believe that individuals should not be performing the same exercises. Although it is always to goal to increase the challenge, it is not always appropriate. Sometimes an exercise can be advanced and other times an exercise needs to be made a little easier to meet the specific level of the individual.
For this reason, the Halo training development team has created four distinct levels of difficulty based on scientific principles. Our team has created levels of difficulty for over 300 exercises so that you can create a specific progressive individualized program to maximize bodyweight training. Just pick a starting level and progress to the next level when you are able to complete the challenges of your current level.
This is an entry level to fitness. If you are reasonably healthy but have not really engaged in much physical activity, this is the level for you.
This level is a great next step in your fitness journey. If you have already been working out consistently, then Level 2 might just offer the challenge you are looking for.
This level is very challenging. Although it is not the hardest level, proceed cautiously into level 3. Many exercises will require great core stabilization and upper/lower body strength to complete the challenges.
This level is reserved for the experienced exercise enthusiast or competitive athlete. Many of the exercises require very fine control and not only great strength, but significant power.