Health, Now It's
From classical mat to contemporary fusion Pilates, there is one thing in common: powerhouse engagement. There is no mistake about it, Halo Training is not Pilates but the very roots of many Halo exercises comes from the same place and for the same reason. Spinal health is central to any physical activity, from picking
up a child to kickboxing in an MMA event. We must understand that appropriate activation of our powerhouse mixed with purposeful motion through an intended range is the core of maintaining a healthy spine. This is what Halo Training is all about. The Halo Trainer allows careful progressions of purposeful movements with and without stability challenges. Perform a sidelying front and back with the Halo and it won't take long feel the effects of Halo training.
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