Halo Trainer
  • FAQ
  • About
  • Training
  • Blog
  • Contact

antirotation

May the Force be with you (and against you)

Posted on May 6, 2016May 6, 2016 by Bryce

  Your body is a dumbbell: Anti-Rotational Plank   Considering the timing of this post, it seems appropriate to give it a Star Wars theme… The role of the core is to produce force, transfer force, and mitigate force.  As the core region is situated between the limbs of the upper and lower body, it[…]

Posted in Your body is a dumbbell Tagged antirotation, halo trainer, plank, star wars Leave a comment

Posts navigation

Archives

  • December 2017
  • January 2017
  • October 2016
  • May 2016
  • January 2016
  • April 2012
  • March 2012
  • February 2012
  • January 2012
  • December 2011
  • November 2011
  • April 2011
  • March 2011

Meta

  • Log in
Merrithew Health and Fitness 2200 Yonge Street Suite 500 Toronto, ON M4S 2C6
equipment@merrithew.com
1-800-910-0001

Design and Utility Patents Issued and Other US and International Patents Pending

Zerif Lite powered by WordPress